Chicken Sweet Potatoes and Green Beans One Pan Dinner
I make this kind of meal when I want something quick and delicious but am a little busy. Sheet Pan Dinners are one of my fall and winter favorites because they are warm meals and take less time to prepare.
Why You Will Love Chicken Green Beans and Sweet Potatoes One Pan Dinner
Quick and Easy. It takes 45 minutes to prepare and only requires a sheet pan. It is excellent for a weeknight or weekend dinner.
It’s delicious. Roasting sweet potatoes with green beans, onions, radishes, and chicken thighs with herbs and spices is delightful. Everyone is going to love this meal.
Meal Prep. When you have little to no time and need to prep a meal for the week, this is the meal you want to make. It is the perfect weeknight dinner.
Ingredients and Substitutions For Chicken Sweet potatoes and Green Beans One Pan Dinner
- Chicken thighs are an excellent protein source and contain vitamin B. However, you can replace the thighs with chicken breasts.
- Sweet potatoes are a good source of fiber and vitamins like vitamin A.
- Radishes are loaded with fiber, minerals, and vitamins, which are great for your health. You can substitute it with any vegetable of your choice.
- Red Onion. You can replace the red onion with yellow onion.
- Green beans are rich in vitamin C, which can help to reduce inflammation.
- Avocado oil. You can substitute the avocado oil with olive oil.
- Seasonings: I used parsley flakes, black pepper, salt, garlic powder, cayenne pepper, and rosemary
How to Make Chicken Sweet Potatoes and Green Beans One Pan Dinner
Add the diced sweet potatoes, radishes, green beans, onion, and chicken thighs to the sheet pan. Combine all the seasonings, add the seasoning to the vegetables and chicken thighs, add the avocado oil, and stir.
Transfer to the oven and roast at 375 degrees f for 25 to 30 minutes.
Once cool, transfer the mixture to meal-prep bowls and store in the fridge for up to 5 days. The detailed recipe is on the recipe card below.
Commonly Asked Questions
What can I substitute the radishes with? You can replace it with any vegetables of your choice. Carrots, broccoli, and zucchini are some excellent substitutes.
Can I make this meal without onion? Yes, you can if you do not prefer onion. I like adding onion because of its unique flavor to sheet pan meals.
Can I make it Vegan? Yes, you can. All you need to do is add a vegan protein source like tofu.
Other One Pan Dinner You Will Love
Roasted Brussels Sprouts with Salmon and Sweet Potatoes
Dijon Mustard Chicken Sheet Pan Dinner
Chicken Sweet Potatoes and Green Beans One Pan Dinner
Ingredients
- 1.5 LBs chicken thighs
- 2 large sweet potatoes
- 8 oz green beans
- 8 oz radishes
- Half an onion
- 1 tsp parsley flakes
- ½ tsp rosemary
- salt to taste
- 1 tsp black pepper
- ½ tsp cayenne pepper
- 1 tsp garlic powder
- ¼ cup Avocado oil (sub for olive oil)
Instructions
- Preheat the oven to 375 degrees F.
- Dice the sweet potatoes, radishes, and onion.
- Remove the ends of the green beans.
- Cut the chicken thighs into thin cubes.
- Line a large baking pan with parchment paper and add all the ingredients to the sheet pan.
- Combine the seasonings and add to the vegetables and chicken thighs and stir.
- Transfer the baking pan to the oven and roast the vegetables and chicken thighs for 25-30 minutes at 375 degrees F.
- Serve or transfer to your meal prep containers and store in the fridge for up to 5 days.
