Dijon Mustard Chicken Sheet Pan Dinner

This easy Dijon Mustard Chicken Sheet Pan Dinner is flavor-packed and requires less than an hour to prepare. Everything comes together on a single sheet. This recipe features a Dijon mustard marinade that adds flavor to the chicken and vegetables. This recipe also features fall vegetables like carrots, Brussels sprouts, and broccoli. You may substitute some of these vegetables if you choose.

Ingredients Needed For Dijon Mustard Chicken Sheet Pan Dinner

• Chicken breast is Loaded with protein.
• Seasoning. I used Oregano, Thyme, salt, black pepper, garlic powder, and crushed red pepper.
• Avocado oil is used to make the marinade.
• Carrots . Add vibrant color and sweetness to this meal.
• Mushrooms. You can substitute them with bell pepper.
• Brussels sprouts are high in vitamin C.
• Broccoli contains vitamins and is high in fiber.
• Onion. I used avocado oil, but you can also use olive oil.
• Lemon juice. Substitute the lemon juice with red wine vinegar or apple cider vinegar.
• Dijon mustard. Add flavor to this meal. Substitute with honey mustard.

How To Make Dijon Mustard Chicken Sheet Pan Dinner

Cut chicken breast into cube sizes. Wash and cut carrots, broccoli, brussels sprouts, mushrooms, and sliced onion. Add the chicken breast and chopped vegetables to a sheet sheet. In a small bowl, combine the avocado oil, Dijon mustard, black pepper, salt, thyme, oregano, crushed red pepper, garlic powder, and lemon juice. Add the sauce to the vegetables and chicken breast and stir. Transfer to the oven, and roast for 30-35 minutes.

For a detailed recipe, please take a look at the recipe card below.

Commonly Asked Questions

I do not like broccoli; what can I replace it with? You can substitute the broccoli with cauliflower or green beans.

Can I use steak instead of chicken breast? Yes, you can, but I suggest using a cut that is easy to cook.

Can I make this meal vegan? Sure, you can. You can substitute chicken breasts for a vegan protein source like tofu or chickpeas.

Dijon Mustard Chicken Sheet Pan Dinner

Recipe by Fayette Nyehn

This easy Dijon Mustard Chicken Sheet Pan Dinner is flavor-packed and requires less than an hour to prepare.

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Servings 4

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Ingredients

  

• 1.5 LB chicken breast
• 8 oz mushrooms
• 8 oz broccoli
• 6 oz brussels sprouts
• ½ LB carrots
• ¼ cup avocado oil
• ½ cup lemon juice
• 2 TBSP Dijon mustard
• Half an onion
• 1 TBSP black pepper
• Salt to taste
• 1 tsp garlic powder
• 1 tsp crushed red pepper (optional)
• 1 tsp thyme
• 1 tsp oregano

Instructions

 

• Preheat oven to 400 degrees F.
• Cut chicken breast into cube sizes.
• Wash and cut carrots, broccoli, brussels sprouts, mushrooms, and sliced onion.
• Add the chicken breast, carrots, broccoli, brussels sprouts, mushrooms, and onion to a baking sheet.
• Combine the avocado oil, Dijon mustard, black pepper, salt, thyme, oregano, crushed red pepper, garlic powder, and lemon juice to make the sauce.
• Add the sauce to the ingredients on the sheet pan, transfer to the oven, and bake for 30-35 minutes.
• After about 35 minutes, allow to cool and serve or transfer to meal prep containers.

Notes

This meal is also great for meal prep.