Greek-Inspired Sheet Pan Chicken, Zucchini, Carrots, and Tomato
Try this Greek-inspired sheet Pan Chicken, Zucchini, Carrots, and Tomato recipe for a delicious and easy weeknight dinner. It is made on a single sheet pan and takes only 35 minutes to prepare.
Ingredients Needed for Greek-Inspired Sheet Pan Chicken, Zucchini, Carrots and Tomato
- Chicken thighs are a good source of protein. Replace it with steak or chicken breast.
- Carrots contain vitamin C.
- Orange bell pepper. You can replace it with red bell pepper.
- Onion. I used red onion, but yellow onion could also be used.
- Cherry tomatoes are high in dietary fiber.
- Zucchini is low in carbs and high in fiber.
- Avocado oil. You can substitute it with olive oil.
- Dijon mustard. You can replace it with honey mustard.
- Feta cheese is a good protein source.
- Lemon Juice adds a fantastic flavor to this sheet pan meal.
- Garlic helps boost immunity.
- Seasonings: I used salt, black pepper, oregano, thyme,
How To Make Greek-Inspired Sheet Pan Chicken, Zucchini, Carrots and Tomato
- Cut zucchini, bell pepper, carrots, and onion. Transfer the vegetables and chicken thighs to a baking sheet.
- In a mixing cup, combine the avocado oil, diced garlic, oregano, thyme, black pepper, mustard, and lemon juice. Transfer the mixture to the baking sheet and stir with the vegetables and chicken thighs. Transfer to the oven and bake for 25-30 minutes at 400 degrees F.
- Remove from the oven, add the cherry tomatoes and feta cheese, and place back in the oven for another 7-10 minutes.
Commonly Asked Questions
Can potatoes be used instead of carrots? Yes, gold potatoes would be an excellent substitute for carrots.
What can I substitute for zucchini? Broccoli is another vegetable that would work perfectly in this sheet-pan meal.
Can I freeze this meal or store it in the refrigerator? I suggest you store it in the fridge for 4-5 days; however, it is also possible to freeze it to last longer.
Other Sheet Pan Meals You Will Love
Sheet-Pan Roasted Parmesan Chickpeas and Potatoes with Yogurt Sauce
Chicken Sweet Potatoes and Green Beans One Pan Dinner
Roasted Brussels Sprouts with Salmon and Sweet Potatoes
Greek- inspired Sheet Pan Chicken, Zucchini, Carrots and Tomato
Ingredients
- 1.5 LB chicken thighs
- 1 LB. carrots
- An orange bell pepper one
- Half an onion
- 1 cup cherry tomatoes
- Two medium Zucchini
- ¼ cup avocado oil sub for olive oil
- 1 TBSP thyme
- 2 TBSP oregano
- 1 TBSP black pepper
- Salt to taste
- 4 cloves garlic
- 1 TBSP Dijon mustard
- 1 cup feta cheese
- ¼ cup lemon juice
Instructions
- Preheat the oven to 400 degrees F.
- Cut zucchini, bell pepper, carrots, and onion and transfer them with the chicken thighs to an 18 x 13 baking sheet.
- Combine the avocado oil, minced garlic, oregano, thyme, black pepper, mustard, and lemon juice in a mixing cup, transfer it to the baking sheet, and stir.
- Place the baking sheet in the oven and bake at 400 degrees F for 25-30 minutes.
- Remove it from the oven, add the cherry tomatoes and feta cheese, and put it back in for another 7-10 minutes.
- Allow to cool and transfer to meal prep bowls, or serve and enjoy.
