Name: Ground Beef Vegetable Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 TBSP avocado oil ((sub for olive oil)); Half an onion; 4 cloves garlic; 2 TBSP thyme; 1 TBSP Oregano; 1 TBSP Cayenne pepper ((optional)); 2 TBSP black pepper; Salt to taste; 2 cups ground beef; 1 cup diced tomatoes; 2 cups mixed vegetables; 2 cups diced potatoes; 2 TBSP Tomato paste; 4-5 cups beef broth; 4 bay leaves; 8 oz chopped kale

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This Ground Beef Vegetable Soup recipe is an easy and delicious meal. The best part is that everything is done in one pot, which means less clean-up.

Serving: 4

Prep time: 20 MINS

Cook time: 30 mins

Ingredients Needed For Ground Beef Vegetable Soup

Ground Beef. An excellent protein source.
Seasoning. Salt, black pepper, thyme, oregano, and cayenne pepper.
Avocado oil.
Potatoes.
Mixed Vegetables.
Beef broth.
Diced tomatoes.
Garlic.
Tomato paste.
Onion.
Kale. Substitute with spinach.
Bay leaves.

Instructions:

Step 1: Dice the onion and mince the garlic using a garlic press. Add the avocado oil to a pot and heat over medium heat; add the diced onion, minced garlic, thyme, salt, oregano, cayenne pepper, and black pepper and stir for 2 minutes. Transfer the ground beef to the pot and combine and cook for 5-7 minutes.

Step 2: Add the diced tomatoes, mixed vegetables, diced potatoes, tomato pasta, beef broth, and bay leaves, combine, and cook for 10 minutes on medium heat.

Step 3: Chop the kale, transfer it to the pot, and cook for another 5 minutes on low heat. Adjust seasonings to taste.

Step 4: Transfer to meal prep bowls or serve and enjoy!

Ground Beef Vegetable Soup

Recipe by Fayette Nyehn

This Ground Beef Vegetable Soup recipe is a very easy and delicious meal. The best part about making this is that everything is done in one pot.

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Servings 4

Prep Time 20

Cook Time 30

Total Time 50

Ingredients

2 TBSP avocado oil (sub for olive oil)
Half an onion
4 cloves garlic
2 TBSP thyme
1 TBSP Oregano
1 TBSP Cayenne pepper (optional)
2 TBSP black pepper
Salt to taste
2 cups ground beef
1 cup diced tomatoes
2 cups mixed vegetables
2 cups diced potatoes
2 TBSP Tomato paste
4-5 cups beef broth
4 bay leaves
8 oz chopped kale

Instructions

Dice the onion and mince the garlic using a garlic press. Add the avocado oil to a pot and heat over medium heat; add the diced onion, minced garlic, thyme, salt, oregano, cayenne pepper, and black pepper and stir for 2 minutes. Transfer the ground beef to the pot and combine and cook for 5-7 minutes.
Add the diced tomatoes, mixed vegetables, potatoes, tomato pasta, beef broth, and bay leaves, combine, and cook for 10 minutes on medium heat.
Chop the kale, transfer it to the pot, and cook for another 5 minutes on low heat. Adjust seasonings to taste.
Transfer to meal prep bowls or serve and enjoy!