Lemon Apple Mint Tea
This is the perfect comfort drink for the fall and winter months. This tea can be consumed hot or cold. If you like cold tea, just add some ice.
Drinking a mug of warm tea has a naturally calming effect. It allows us to slow down and relax. Whenever I feel a little under the weather, a warm cup of tea helps me feel better, especially during the colder months.
Why You Will Love This Tea
This tea tastes delicious! The apple, lemon, and mint add a fantastic flavor and benefits to this tea. Lemons are a good source of antioxidants, which can help fight inflammation in the body, while apples help boost the immune system, and mints can help with digestion.
It’s easy to Make. Chop the ingredients, add them to a pot or teapot with the green tea and water, and bring to a boil for a few minutes.
This Tea is great to share with friends and family this holiday season. Everyone will love this recipe because it tastes fantastic. It can also be an alternative to alcoholic drinks.
Serving: 2
Prep time: 5 MINS
Cook time: 7 mins
Ingredients Needed For Lemon Apple Mint Tea
- Mint: Mint is a herb that helps to boost immunity. It can also aid in digestion and help relieve stress.
- Apple: Apples are an excellent source of vitamin C, potassium, and other vitamins. It also contains antioxidants that help to lower inflammation.
- Lemon: An excellent source of vitamin C. It contains nutrients that may help to support cardiovascular health. It also helps improve digestive health.
- Green Tea: Green tea contains less caffeine than coffee and other teas, such as black tea. It may also reduce inflammation and aid in digestion.
- Water: it is the base for this tea.
How To Make Lemon Apple Mint Tea
Add all the ingredients and water to a Teapot and boil for 3-5 minutes.
Pour the tea into a mug and enjoy!
Commonly Asked Questions
Can this tea be served cold? Yes, all you would need to do is allow the tea to cool, add to ice, and add a sweetener of your choice. Enjoy!
Can I add more water to the teapot and heat a few times? Yes, you can. After you pour the first two servings, add water to the pot, reheat, and enjoy!
Can I store the tea in the fridge for a few days? Sure, you can, for up to two days; however, you can freeze it in an ice cube tray. When you are ready to drink, add the tea cube to a mug, add some hot water, and serve.
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Health Benefits
Help for a better sleep. Drinking this tea before bed may help calm your digestive system, relieve constipation, and help you fall asleep quickly.
Improved mood. This drink may help you feel more relaxed and reduce stress. Tea is a standard remedy to relieve stress and anxiety.
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Lemon Apple Mint Tea
Ingredients
- 2 bags green tea
- 0.5 oz mint
- 1 lemon
- 1 small apple
- 2 cups water