Name: Lemon steak, Potatoes, Cauliflower and Pepper Sheet Pan Dinner
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1.5 LB. beef; 1 LB. Potatoes; 1 head cauliflower; 1 cup diced bell pepper; ½ cup diced onion; ¼ cup olive oil; ¼ cup lemon juice; 3 TBSP minced garlic; 2 TBSP ground ginger; 2 TBSP black pepper; 1 TBSP crushed red pepper; 2 tsp thyme; 1 tsp salt

JUMP TO RECIPE

If you need an easy and healthy dinner that will be done in an hour, then this is the perfect meal for you. Everything comes together in one sheet pan, saving you time in the kitchen and less clean-up time. You need to add everything to the sheet pan and bake for 40 minutes.

Why You Will Love This Recipe

Loaded with Protein. Steak is one of the best protein sources, and it is one of the key ingredients in this recipe. Protein helps keep your skin, hair, and nails in good shape.

High Fiber. Potatoes and cauliflower are good sources of fiber that are amazing for your health.

Meal Prep: This is the perfect meal prep dinner. After roasting the vegetables and steak, add them to meal prep containers, and you have a delicious and healthy meal for the week.

Ingredients Needed For Lemon Steak, Potatoes, Cauliflower and Pepper Sheet Pan Dinner

Steak (beef) is a great source of protein and iron. You can replace the steak with chicken breast.
Potatoes contain antioxidants, vitamins, and minerals. You can substitute the gold potatoes with sweet potatoes.
Cauliflower is loaded with fiber. You can substitute the cauliflower with broccoli.
Bell pepper. You can replace the bell pepper with mushrooms.
Onion. I used red onion, but you can also use yellow onion.
Olive oil contains anti-inflammatory properties. You can replace the olive oil with avocado oil.
Lemon juice helps boost immunity. It is also high in vitamin C.
Garlic works as an anti-inflammatory.
Seasonings: I used salt, black pepper, thyme, crushed red pepper and ground ginger

How To Make Lemon Steak, Potatoes, cauliflower and Pepper Sheet Pan Dinner

Cut the beef into thin cubes, the potatoes and cauliflower into bite-sized pieces, and the bell pepper, garlic, and onion into diced pieces. Transfer them to a baking sheet and drizzle the olive oil. Add the thyme, salt, black pepper, ground ginger, crushed red pepper, and garlic.

Transfer the baking sheet to the oven and roast for 40 minutes or until fully cooked. Drizzle the lemon juice on top and serve.

Commonly Asked Questions

What is an excellent vegan protein source to replace with steak? Tofu or tempeh are some good vegan substitutes for steak.

Can I replace the potatoes with another vegetable? Yes, you can. Carrots would also be great in this sheet pan dinner.

Lemon steak, Potatoes, Cauliflower and Pepper Sheet Pan Dinner

Recipe by Fayette Nyehn

If you need an easy and healthy dinner that can be prepared in an hour, this is the perfect recipe for you.

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Servings 4

Prep Time 10

Cook Time 40

Total Time 50

Ingredients

1.5 LB. beef
1 LB. Potatoes
1 head cauliflower
1 cup diced bell pepper
½ cup diced onion
¼ cup olive oil
¼ cup lemon juice
3 TBSP minced garlic
2 TBSP ground ginger
2 TBSP black pepper
1 TBSP crushed red pepper
2 tsp thyme
1 tsp salt

Instructions

Preheat the oven to 400F.
Prepare the ingredients by cutting the beef into thin cubes, the potatoes and cauliflower into bite-sized pieces, and the bell pepper, garlic, and onion into diced pieces.
Transfer them to a baking sheet and drizzle the olive oil. Add the thyme, salt, black pepper, ground ginger, crushed red pepper, and garlic.
Move to the oven and bake for 40 minutes or until fully cooked.
Drizzle the lemon juice on top and serve. Add this to your meal prep bowls and store it in the fridge for up to five days.