Name: One-Pan Chicken Thighs and vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1.5 Lbs Chicken thighs; 3 Medium Zucchini; 2 red bell pepper; 1 yellow bell pepper; 1 orange bell pepper; Half an onion; ¼ cup Avocado oil ((sub for olive oil )); 1 cup Carrot chips; 1 ½ cups rice ((sub for quinoa)); 3 TBSP Smoked paprika; 1 TBSP Oregano; 2 TBSP black pepper; salt to taste; 1 TBSP garlic powder; 1 TBSP Onion powder; ½ TBSP crushed red pepper ((Optional ))

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This One-Pan Chicken Thighs and Vegetables recipe is the perfect weeknight dinner. I served it with cooked rice, but you can also serve it with quinoa. This meal is one of the easiest meals I have made. I like that everything comes together in one sheet pan. All you need to do is add all the ingredients to the sheet pan, bake, and enjoy.

Serving: 4

Prep time: 15 MINS

Cook time: 35 mins

Ingredients Needed For One-Pan Chicken Thighs and Vegetables

Chicken thighs. Protein source. Substitute for chicken breast.
Seasoning. Salt, black pepper, oregano, garlic powder, smoked paprika, onion powder and crushed red pepper
Avocado oil. For drizzling. Substitute with olive oil.
Zucchini. Substitute with broccoli.
Red bell pepper.
Orange bell pepper.
Yellow bell pepper.
Onion.
Carrot chips.
Rice. Substitute with quinoa.

Instructions:

Step 1: Preheat the oven to 375 degrees F. Slice the chicken thighs into thin slices. Wash and cut the bell peppers, zucchini, and onion. Line a baking pan with parchment paper and add the chopped vegetables, carrots, chips, and chicken thighs. Add the seasoning and stir. Transfer to the oven and bake at 375 degrees F for 25 to 30 minutes or until fully cooked.

Step 2: Rinse the rice, add it to a pot with 2 1/2 cups of water over medium-high heat, and bring to a boil. Cook for 15 minutes. Remove from the stove and leave for 10 minutes with the lid. Remove the lid, fluff with a fork, and serve with roasted chicken thighs and vegetables.

Step 3: Transfer the cooked rice, roasted chicken thighs, and vegetables to the meal-prep containers, and enjoy!