One-Pan Roasted Chicken, Sweet Potatoes, Zucchini, and Green Beans
This quick, easy, and healthy One-Pan Roasted Chicken, Sweet Potatoes, Zucchini, and Green Beans is the perfect meal-prep dinner. My favorite part about making this dish is that it can be prepared on a single sheet pan.
Why You’ll Love This Recipe
High-Fiber: This dish features sweet potatoes, zucchini, and green beans, which are high in fiber and help support healthy digestion.
Easy Meal Prep: This dish can be made in under 45 minutes and stored for up to four days. The best part is that everything comes together on a single sheet pan.
Loaded with flavors: The lemon juice, ground ginger, and cajun seasoning give the dish a fantastic taste.
Ingredients Needed For One-pan Roasted Chicken, Sweet Potatoes, Zucchini, and Green Beans
- Chicken breast is a healthy protein source, low in fat, and rich in essential vitamins and minerals such as vitamin B12 and zinc. You can replace chicken breast with chicken thighs.
- Zucchini contains a good amount of fiber, which helps promote healthy digestion and keeps one feeling full. You can substitute broccoli for zucchini.
- Sweet potatoes are a good source of vitamin C. Vitamin C is essential for immune function and skin health. You can substitute russet potatoes for sweet potatoes.
- Green beans contain nutrients such as fiber, vitamin C, Vitamin K, and iron. However, you can replace them with asparagus.
- Onion is loaded with antioxidants.
- Lemon Juice helps to boost immunity and improves digestion.
- Avocado oil is a good source of healthy fats. You can substitute olive oil for avocado oil.
- Seasonings: I used cajun, salt, black pepper, garlic powder, and ground ginger. You can replace any of these with your favorite seasonings.
How To Make One-Pan Roasted Chicken, Sweet Potatoes, Zucchini, and Green Beans
Preheat oven to 375 degrees Fahrenheit. Add the chicken breast, zucchini, green beans, onion, and sweet potatoes to a sheet pan.
Combine avocado oil, cajun seasoning, salt, black pepper, garlic powder, and ground ginger in a mixing cup. Add the mixture to the sheet pan and stir. Transfer to the oven and roast at 375 degrees F for 30-35 minutes or until fully roasted.
Allow to cool, then add to glass meal-prep containers and enjoy! Store in the refrigerator for up to four days. For a detailed recipe, please look at the recipe card below.
Commonly Asked Questions
What size sheet pan was used? I usually use the 18 x 26 sheet pan for most sheet pan meals.
How do you store this sheet pan dish? I store it in a glass airtight container in the refrigerator for four days.
More Sheet-Pan Recipes You Will Love
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Chicken Sweet Potatoes and Green Beans One Pan Dinner
Roasted Vegetables with Crispy Chickpeas and Creamy Yogurt Sauce
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One-Pan Roasted Chicken, Sweet Potatoes, Zucchini, and Green Beans
Ingredients
- 1.5 LBs chicken breast
- 2 large sweet potatoes
- 3 medium zucchini
- 2-3 cups green beans
- Half an onion
- 1 TBSP cajun seasoning
- ¼ cup lemon juice
- ¼ cup avocado oil (sub for olive oil)
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1 tsp black pepper
- salt to taste
Instructions
- Preheat oven to 375 degrees ℉, and line the sheet pan with parchment paper.
- Cut the chicken breast into cube sizes.
- Dice the sweet potatoes into small pieces.
- Wash the green beans and remove the ends.
- Cut the zucchini and onion.
- Add the chicken breast, sweet potatoes, green beans, zucchini, and onion to the sheet pan.
- Combine the avocado oil, lemon juice, salt, black pepper, cajun seasoning, garlic powder, and ground ginger in a mixing cup.
- Add the mixture to the sheet pan and combine.
- Transfer the sheet pan to the preheated oven and roast for 30-35 minutes or until fully roasted.
- Allow to cool, then portion out into four glass meal-prep containers and store in the fridge for up to 4 days.
- When ready to eat, warm for a few minutes in the microwave and enjoy!
