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Dijon Mustard Chicken Sheet Pan Dinner

Recipe by Fayette Nyehn
This easy Dijon Mustard Chicken Sheet Pan Dinner is flavor-packed and requires less than an hour to prepare.
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Servings 4
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients
  

  • 1.5 LB chicken breast
  • 8 oz mushrooms
  • 8 oz broccoli
  • 6 oz brussels sprouts
  • ½ LB carrots
  • ¼ cup avocado oil
  • ½ cup lemon juice
  • 2 TBSP Dijon mustard
  • Half an onion
  • 1 TBSP black pepper
  • Salt to taste
  • 1 tsp garlic powder
  • 1 tsp crushed red pepper (optional)
  • 1 tsp thyme
  • 1 tsp oregano

Instructions
 

  • Preheat oven to 400 degrees F.
  • Cut chicken breast into cube sizes.
  • Wash and cut carrots, broccoli, brussels sprouts, mushrooms, and sliced onion.
  • Add the chicken breast, carrots, broccoli, brussels sprouts, mushrooms, and onion to a baking sheet.
  • Combine the avocado oil, Dijon mustard, black pepper, salt, thyme, oregano, crushed red pepper, garlic powder, and lemon juice to make the sauce.
  • Add the sauce to the ingredients on the sheet pan, transfer to the oven, and bake for 30-35 minutes.
  • After about 35 minutes, allow to cool and serve or transfer to meal prep containers.

Notes

This meal is also great for meal prep.